FAQS

Q. How do I buy and schedule a class?

A. In the video tutorial to the left, we guide you through the process of buying a class, scheduling a class and how to download the app. 

​

Q. What are some of the health benefits of Reformer Pilates?

A. Reformer Pilates have countless health benefits:

-Helps relieve back pain

-Improves posture

-Encourages more graceful movement

-Builds muscle endurance

-Improves breathing

-Provides excellent fat-burning exercise

-Strengthens core muscles

-Improves overall flexibility

​

Q. What should I wear/bring to the class?

A. Its best to wear more form fitting clothes so the instructor can see your form and posture. A pair of grip socks is mandatory to prevent your feet from slipping on the machine.