Q. How do I buy and schedule a class?
A. In the video tutorial to the left, we guide you through the process of buying a class, scheduling a class and how to download the app.
Q. What are some of the health benefits of Reformer Pilates?
A. Reformer Pilates have countless health benefits:
-Helps relieve back pain
-Encourages more graceful movement
-Builds muscle endurance
-Provides excellent fat-burning exercise
-Strengthens core muscles
-Improves overall flexibility
Q. What should I wear/bring to the class?
A. Its best to wear more form fitting clothes so the instructor can see your form and posture. A pair of grip socks is mandatory to prevent your feet from slipping on the machine.